Elite Fitness Elite Health and Fitness Blog

Hormonal Weight Loss Hormonal Weight Loss is how you really lose weight or gain weight. It's not counting calories, although that can be helpful. Using a ketogenic diet and specific hormonal balancers will help you turn off your hormones that cause weight gain and turn on your hormones that cause weight loss (fat loss) and stay in proper metabolic fat burning instead of fat storage mode. Your body makes hormones in response to the foods …

Holistic Weight Loss If you're looking to lose weight naturally and keep it off for good, then Holistic Weight Loss is the best way to do it. There is no magic bullet weight loss approach, no magic weight loss pill, or instant fat loss medicine that will help you lose excess body fat, and keep it off. I'm sure you've either seen or heard about Oprah Winfrey's go at this. Sure, anyone can lose weight …

Electronic Muscle Stimulator What is an Electronic Muscle Stimulator? An electronic muscle stimulator is a device that uses small electric pulses to cause your nerves and muscles to either activate (muscle contractions) or release (muscle calming.) It can also be a TENS unit (that is used for pain relief of nerve and sore muscles.) An good electronic muscle stimulator can also be used as a massager that uses feels like a regular compression type massage …

Best Cushioned Running Shoes What are the Best Cushioned Running Shoes for Women and Men? As an avid hiker this is one question that I wanted to figure out as I'm always on the go and on my feet. Stability and comfort are of utmost importance. After trying many commercial brands like Nike, UnderArmour, Sketchers and specialty cushioned running shoes for men and women I found what I've been looking for. FitVille Core Running Shoes …

Natural Painkillers Natural Painkillers actually work better than the strongest pharmaceuticals, and without the harmful side effects. Unlike opioids, Natural Pain Relievers don't take years or months for this to get rid of your intense, shooting or chronic pain. Whether it be intense back pain, sciatica pain, cancer pain, joint pain, muscle pain or neurological pain, choosing a natural pain reliever will help you more than anything else.  Chemical medicine has failed to discover the …

How to Increase Muscle Insulin Sensitivity Want to supercharge your lean muscle building and fat burning results at the same time naturally? You need to learn How to Increase Muscle Insulin Sensitivity because it is the key between being strong and lean or being bulky and fat. Certain hormones in your body like AMPk cause fat storage when you eat carbohydrate and prevent stored body fat being used as fuel or energy for your workouts. …

Infrared Sauna Benefits What are the top Infrared Sauna Benefits? Saunas have been around for centuries and are a big part of native American health and healing. They use them as “sweat lodges” when they want to heal an injury or infection, need deep stress relief or have a rigorous chore to face. If you've ever been in a sauna you know how relaxing it can be. It is so easy to reap the massive …

Pre Workout Drink Using a natural hand made Pre Workout Drink or smoothie for power and explosive strength is one of the best ways to get the advantage of both. It increases your overall health and longevity while easy to digest (unlike eating a meal) and accessible by your muscles, hormone receptors and nervous system.   The goal is to work with your body’s natural cycles and give them what they need to exceed the …

Best Hiking Boots What are the Best Hiking Boots for Women and Men? As an avid hiker this is one question that I wanted to figure out as I'm always on the go and on my feet. Stability and comfort are of utmost importance. After trying many commercial brands like Nike, Timberland, Sketchers and specialty hiking boots for men and women I found what I've been looking for. FitVille Core Hiking Boots (Unique Men's and …

Exercise Induced Asthma     Sports Induced Asthma Exercise Induced Asthma or Sports Induced Asthma is asthma that is triggered by participating in sporting events or when you are exercising. is an inflammatory disease of the bronchial tubes and airway that obstructs and blocks the airway and makes breathing extremely difficult, particularly when you're exercising and have an expanded need for oxygen.   It results in almost instant wheezing and the inability to catch your breath. …

Best Supplement for Rapid Fat Loss What is the Best Supplement for Rapid Fat Loss? Hands down it is a supplement that was created just for that purpose called Phenteramine. It causes rapid weight loss by thermogenesis or heating up your body's fat cells so they become active and are used as fuel instead of being stored as bodyfat. It does it pretty quickly too.   The best way to take a phenteramine supplement is …

Benefits of Drinking Alkaline Water     What Are The Benefits of Drinking Alkaline Water? What are the benefits of drinking alkaline water? Drinking Alkalized Water is one best thing you can do that vastly improves your health as well as physical and mental performance. Dehydration is one of the main reasons that our muscles cramp and fail. Also the lactic acid buildup in muscles occurs and you can kiss your top performance goodbye. The …

 Deer Antler Velvet     Deer Antler Supplement Deer Antler Velvet (also known as Velvet Antler in Traditional Chinese Medicine – TCM) is a safe, natural and so effective in muscle building and gaining a competitive edge that It's banned by the NFL, NBA, MLB, MLS and other major sports). Professional athletes, amateur athletes, the weekend warrior, UFC guys as well as natural bodybuilders are using the Deer Antler Supplement for natural HGH (Human Growth …

Best Creatine Supplement     What is Creatine? What is Creatine? Creatine is the number one fitness nutritional supplement for improving performance in sporting events and particularly in bodybuilding and powerlifting. The Best Creatine Supplement gives you numerous health and scientific studies demonstrate that it increases increases muscle mass, strength and performance too. Creatine also provides a number of other very important health benefits, such as protecting against neurological diseases like Alzheimer's, Huntington's and Parkinson's.   Creatine …

What is HGH?     What is Human Growth Hormone? What is HGH? I'm sure you've heard of HGH by now and may have wondered what is human growth hormone and how can it help you? Human Growth Hormone or simply HGH, also known as somatotropin, is a naturally occurring peptide hormone that stimulates growth, cell reproduction, and cell regeneration in humans.   Natural Human Growth Hormone is important for every cell in your body, …

What is Runner's Knee?     Runner's Knee Symptoms What is Runner's Knee? Runners Knee (also referred to as Patellofemoral Pain Syndrome or Patellofemoral Stress Syndrome in medical terms) is probably the most common cause of knee pain, particularly in teen agers and young adults. It also affects athletes and “weekend warriors” who love the competitive edge and sometimes overexert themselves in the quest to be the best of class. Although it can happen to anyone …