Best Pre-Workout Smoothie for Weight Loss
There is no better way to get your metabolism going than by making your own hand made pre-workout smoothie for weight loss. They not only taste amazing, but can help you feel full, while burning excess body fat at the same time. All you need to do is choose the best ingredients that cause thermogenesis (fat loss) and blend them into a delicious tasting smoothie.
I always recommend that you start with quality Organic Fruits, Protein Sources and Supplements so you get all live energy that doesn’t slow you down or clog up your thyroid gland. You can use the following fat loss smoothie recipe to get your metabolism amped up, and your fat burning in high gear.
Weight Loss Smoothie Recipe
- 1 Cup Pineapple Juice (natural enzymes that break down stored fats)
- 1 Handful any organic fresh or frozen berries (low calorie, high nutrient, great taste)
- 1 Tbsp. Almond Butter (sustained energy and cellular alkalizer)
- 1 Celery Stalk (causes more weight loss than the calories from the celery!)
- 2 Tbsp. Organic Kefir (natural probiotic and digestion enhancer, can use yogurt as substitute)
- 1 Tbsp. Organic Hemp Seeds (hulled, high nutrient fiber and protein source, helps burn fat)
- 1 Serving Organic Wheatgrass Powder (or shot)
- 1/4 Tsp. Cinnamon or Cayenne powder
- 1 Small handful of Spinach or Kale (greens)
- 1 Cup Filtered Cool Water or Ice Cubes (Alkaline is best as it prevents lactic acid buildup that slows you down)
- Mix in a NutriBullet or Blender for 20-30 seconds. I recommend the NutriBullet 1700 as it will unlock the nutrients in the seeds, unlike slower blenders.
- Drink 30-45 minutes before your workout
Recommended Weight Loss Smoothie Boosters
Just add the following to your smoothie before you blend it for better and faster results:
- 1 Serving Organic Orgain Protein Powder or Hemp Protein Powder (weight loss protein with fiber)
- 1 Serving Rhodiola, Ashwagandha and Eleuthero Root (adaptogens, that increase your endurance and decrease fatigue levels)
- 1 Serving each Natural Fat Loss Enhancer (Gotu Kola, Garcinia Cambogia, Raspberry Ketones, Green Coffee Bean Extract, Pine Bark Extract, L-Theanine)
Natural Weight Loss Supplements
You can also use these natural supplements with, or between your smoothies for faster holistic weight loss::
- hGH Thin Mist (Shuts off fat storage hormones and allows your body to burn brown fat as fuel)
- Ubervita Thermogenic Abdominal Fat Burner (Proven to release stored body fat for fuel and enhance your metabolism)
- You do fine with just the first two, but if you want to kickstart it then you can add in any one of the Dr. Oz supplements below)
Dr. Oz Weight Loss Supplements
Dr. Oz Supplements (They are all pretty good for natural weight loss, because they are also superfoods with high antioxidant levels). You don’t need all of them just pick one and combine it with your healthy pre-workout smoothie and at least 20 minutes of exercise and you will see results :
- African Mango Extract (Potent Energy Enhancer that greatly increases your metabolism, even while not working out, burns excess fat first)
- Acai Berry Extract (Fat Oxidizer, Fatigue Fighter and Powerful Antioxidant)
For a complete before, during and after supplement guide (including dosages) visit our Natural Supplements Guide page.