Holistic Fitness

Hormonal Weight Loss Hormonal Weight Loss is how you really lose weight or gain weight. It's not counting calories, although that can be helpful. Using a ketogenic diet and specific hormonal balancers will help you turn off your hormones that cause weight gain and turn on your hormones that cause weight loss (fat loss) and stay in proper metabolic fat burning instead of fat storage mode. Your body makes hormones in response to the foods …

How to Increase Muscle Insulin Sensitivity Want to supercharge your lean muscle building and fat burning results at the same time naturally? You need to learn How to Increase Muscle Insulin Sensitivity because it is the key between being strong and lean or being bulky and fat. Certain hormones in your body like AMPk cause fat storage when you eat carbohydrate and prevent stored body fat being used as fuel or energy for your workouts. …

Infrared Sauna Benefits What are the top Infrared Sauna Benefits? Saunas have been around for centuries and are a big part of native American health and healing. They use them as “sweat lodges” when they want to heal an injury or infection, need deep stress relief or have a rigorous chore to face. If you've ever been in a sauna you know how relaxing it can be. It is so easy to reap the massive …

Pre Workout Drink Using a natural hand made Pre Workout Drink or smoothie for power and explosive strength is one of the best ways to get the advantage of both. It increases your overall health and longevity while easy to digest (unlike eating a meal) and accessible by your muscles, hormone receptors and nervous system.   The goal is to work with your body’s natural cycles and give them what they need to exceed the …

Exercise Induced Asthma     Sports Induced Asthma Exercise Induced Asthma or Sports Induced Asthma is asthma that is triggered by participating in sporting events or when you are exercising. is an inflammatory disease of the bronchial tubes and airway that obstructs and blocks the airway and makes breathing extremely difficult, particularly when you're exercising and have an expanded need for oxygen.   It results in almost instant wheezing and the inability to catch your breath. …

Benefits of Drinking Alkaline Water     What Are The Benefits of Drinking Alkaline Water? What are the benefits of drinking alkaline water? Drinking Alkalized Water is one best thing you can do that vastly improves your health as well as physical and mental performance. Dehydration is one of the main reasons that our muscles cramp and fail. Also the lactic acid buildup in muscles occurs and you can kiss your top performance goodbye. The …

What is Runner's Knee?     Runner's Knee Symptoms What is Runner's Knee? Runners Knee (also referred to as Patellofemoral Pain Syndrome or Patellofemoral Stress Syndrome in medical terms) is probably the most common cause of knee pain, particularly in teen agers and young adults. It also affects athletes and “weekend warriors” who love the competitive edge and sometimes overexert themselves in the quest to be the best of class. Although it can happen to anyone …

Natural Back Pain Relief     What Can Cause Back Pain What can cause back pain? Tweaking your back while on the court, field or doing any strenuous physical activity can cause pulled muscles to sprain or strain causing intense, severe pain. If your back hurts and you don't do anything about it, it can end up lasting for quite a long time, always nagging you in the background and limiting your performance. Natural Back …

Best Pre-Workout Smoothie for Weight Loss     There is no better way to get your metabolism going than by making your own hand made pre-workout smoothie for weight loss. They not only taste amazing, but can help you feel full, while burning excess body fat at the same time. All you need to do is choose the best ingredients that cause thermogenesis (fat loss) and blend them into a delicious tasting smoothie.   I …

Best Pre-Workout Smoothie for Endurance     Using a natural hand made pre-workout smoothie for endurance is one of the best ways to get to that next level when it comes to endurance sports or workouts. It increases your overall health and longevity while being easy to digest (unlike eating a meal) and accessible by your muscles, hormone receptors, heart, lungs and nervous system.   The goal is to work with your body’s natural cycles and give …

Has A Florida Woman Discovered The Fountain of Youth?   Meet Annette Larkins At first glance, you may wonder what all the fuss about her looks is really about. She obviously looks like a very attractive 40 something woman, who probably works out and eats well, right? WRONG! She's currently in her mid 70's and has such an even skin tone, with few wrinkles or blemishes. Who doesn't want to look that good in your …

Healthy Habits That Increase Your Life Span   Saw this from Men's Health Magazine and had to post it here. How many of these habits do you already do, or overdue? Positive or negative? Well, this will help you with what you may already know, or even fine tune your health and longevity habits.  

Did you know that you can greatly increase your strength, stamina and endurance by simply doing outdoor exercise?   Outdoor Workouts You can increase your strength, endurance and stamina by 12 – 20% just by working out outdoors, like a workout in a park, instead of in your standard inside gym or fitness center. This is amazing new research that shows that when you are working out outside you body is synthesizing much more energy …

Finally, a GPS-enabled training device that isn't afraid of the water. The rugged Forerunner 310XT is the triathlete's indispensable training tool - a GPS-enabled, swim-proof trainer that tracks bike and run data and sends it wirelessly to your computer. This multi-sport device has up to 20 hours of battery life, tracks distance, pace and heart rate (optional), and goes from wrist to bike in seconds. Package includes: Forerunner 310XT, premium heart rate monitor, USB ANT Stick, AC adapter, charging clip, owner's manual on disk, quick reference guideCompatible with cadenceAdvanced heart-rate based calorie computationMultisport: changes sport mode with a press of a buttonHigh-sensitivity GPS receiver with HotFixWater resistant to 50 metersEasy-to-read displayTraining and motivational features: Virtual Partner, courses, workouts, goalsGPS features: mark locations, back to startANT+ wireless technology: lets you automatically transfer information back and forth between the watch and the computerBattery life: up to 20 hours, typicalRechargeable lithium-ion battery lasts over 1,000+ chargesItem SpecificationsColorGrey/OrangeHeart RateIncludedGPS-EnabledIncludedCadenceOptional

Hemp Protein Powder Benefits What are the best Organic Hemp Protein Powder Benefits? Hemp Protein is actually the most bio-available (able to be used by your body and not just undigested and out of your body quickly) protein on the planet! It is easier to digest than either Whey or Soy and is a complete protein with a complete branch chain amino acid profile (BCAA's). It has the highest natural vibrational level (under a Darkfield microscope, …

If You're Not Recovering Properly, You're Not Growing!     Muscle Growth and Recovery You need to use the best muscle recovery supplements you can find to give yourself a shot at taking it to the next level. All muscle growth happens in this recovery phase and not an inch or ounce is happening when you are working out. This is where you can have your best advantage. Not everyone spends their time researching the …