Natural Back Pain Relief

Natural Back Pain Relief


relieve back pain


What Can Cause Back Pain

What can cause back pain? Tweaking your back while on the court, field or doing any strenuous physical activity can cause pulled muscles to sprain or strain causing intense, severe pain. If your back hurts and you don't do anything about it, it can end up lasting for quite a long time, always nagging you in the background and limiting your performance. Natural Back Pain Relief shows you how to prevent and treat lower back pain and upper back pain by using specific natural remedies and stretches.


Developing proper muscle, nerve, tendon and ligament balance is important to avoid and relieve back pain for good. When you injure your back your whole body to become out of it's proper balance, and cause muscles to overexert on one side and become weak and atrophied on the other side. It can affect how you look, feel and perform as well. Using natural anti-inflammatories as well as a muscle balancing technique can help you keep the proper alignment and posture that will keep you injury free for the long haul. 


areas of back pain


Back Injury Symptoms

Are you experiencing any of the following back injury symptoms in your upper back or lower back:


  • Hearing Popping Noises in Your Back or Neck
  • Upper back pain or burning sensation
  • Lower back pain particularly when you are bending
  • Pain in the neck, upper or lower back, and even the tail bone
  • Stiffness that causes difficulty in bending down or turning to the side
  • Numbness anywhere in the spinal column
  • Weakness in the legs
  • Urinary problems


These are signs of a back injury or using bad form or posture that are most likely causing your back pain. You also may have either sprained or strained your back muscles, pulled a muscle, compressed a disk or have pinched nerves. If you have lifted something that weighs more than 20 pounds, you need to be aware of how to lift properly to avoid injury and strengthen your lower back muscles to prevent further injury.


how to lift


Proper Posture

When your back is out of proper alignment nothing works quite right for you. Fortunately there are plenty of things you can do to not only ease the pain, but improve your quality of life and physical performance. Using natural anti-inflammatories an help for the occasional overexertion type sprains and strains. Strengthening and properly balancing the muscles of back and core will help prevent any futher injuries from happening.


Using proper lifting techniques and posture can help improve your game all around! Don't overlook the importance of proper posture and lifting for a healthy back. You want to lift with your legs and not your back when you're not specifically working out your back muscles, as in deadlifts (where you do this under control and for that purpose.)


Workouts including some back exercises can help you prevent injuries in the future and keep you doing what you do best. Proper posture keep your back muscles, nerves and disks in proper alignment, and will allow you to do everything else better. A good posture will also improve your confidence, vocal tone and keep you looking younger.


good bad posture


Ergonomically Correct

Ergonomics, is the science of posture, while sitting, standing or moving. It's keeping proper body mechanics so you don't strain or overexert your spine, muscles or tendons by using proper form. Developing an ergonomically correct posture while you are walking, sitting or standing can help you prevent back problems and even allow you to think and feel better.


People who do repetitive type activities whether at home (sewing, chopping foods, cleaning, etc), at work (computer usage, machine operations) or even construction or sports where you do the same motion over and over again. It can lead to back strains, sprains and tendon or ligament damage. This is a common cause of Carpal Tunnel Syndrome. By properly stretching, lengthening and supporting your muscles and spinal column you will avoid the most common back pain injuries and tendonitis symptoms.


inversion therapy


How to Relieve Back Pain

How to Relieve Back Pain Naturally. After using proper lifting techniques and ergonomics, there are some natural ways to ease your back pain, when some overexertion or injury occurs. Using an Inversion Chair or table helps you to stretch your back muscles, lengthen your spinal column, and take pressure off your nerves and disks. It's a good way to bring proper blood flow to you upper back and brain, and reduce pooling in your feet. It really stretches your back and eases pain away.


Back Pain Medicine


Natural Anti Inflammatory Supplements

Take some natural anti inflammatory supplements and systemic enzymes to help you stop the pain and inflammation so you can heal the cause of your back pain symptoms. Anti Inflammatory Supplements help your body stop the inflammation that causes painful swelling around an injured area. NSAIDS (non-steroidal anti inflammatory drugs) can be used short term, but natural anti inflammatory supplement are far superior and without the liver damage and other harmful side effects. Turmeric Curcumin is a natural anti inflammatory that most pain medicines are based on (cox-2 inhibitors) but the safe natural version.


Heal and Soothe is a natural pain relieving enzyme blend that helps break up rigid scar tissue that is not flexible and preventing you from healing. If will even help if you have spinal arthritis (arthritis of the spine). And you can take turmeric extract and the enzymes together as one breaks up scar tissue and the other provides a healing response, both are necessary for complete healing effect. 


Make use of your local sauna or jacuzzi too. Take a warm bath with epsom salts in it to relieve pain. Epsom salts are high in magnesium, which is a natural muscle relaxer. Alternating showers are great too, one minute hot, then one minute cold, then repeat for 10 minutes.


Also there is a good muscle balance therapy that has good success at healing most back pain, particularly from overexertion, strains, sprains and even chronic back pain.  Watch the video below to see a brief demonstration on how this works to heal back pain quickly and safely:



For More Information visit: The Back Pain Institute Muscle Balance Therapy

You can even help your friends and teammates if their back hurts too! No dangerous or costly medicines or surgeries (these permanently damage your body, not heal it!) Ask the people you see in your gym who use these methods. I have, and they are still in a world of hurt. When they try this method though, they Get Better!


How to Heal Lower Back Pain

If your lower back is hurting now, then I highly recommend that you checkout this Muscle Balance Therapy for back sprains and strains by the Healthy Back Institute. It can completely heal a twisted back or years of back hurts and sciatica in 21 days! With 98% relief in only 3 days.


It is a very well tested muscle, tendon and ligament balancing program that strengthens your surrounding muscles to keep pressure off of your back and prevent future back pain from even coming on. It will not only ease your back pain, but show you how to keep your back healthy and stand straighter and taller than you have ever before. You will look and feel so much better by doing it just one time. 


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