Elite Fitness Elite Health and Fitness Blog

Got DOMS? Use This Natural Delayed Onset Muscle Soreness Treatment – That Looks as Good as It Works!   DOMS Relief There a new technology in active wear called “compression apparel.” This new line of muscle enhancing fashion gear is called Skins™. It's Compression Wear that offers a wide range of fitness clothing items that target all the muscle groups and promotes rapid recovery from delayed onset muscle soreness and also increases athletic performance and …

Why is Nitric Oxide (NO) important for strength and muscle recovery?   Force Factor – High Tech NO Supplement Nitric Oxide is necessary for stimulating muscle growth and powering physical performance in the body. It is made up of the amino acid L-Arginine, which is very important in dilating arteries allowing more blood flow and providing nutrients where they are needed. mediating vital nutrient delivery, blood flow, and metabolic adaptation.   An important thing to …

This new site is dedicated to the natural fitness enthusiast and both male and female athletes who desire to build a naturally strong, fit and symmetrical physique that is both for show and for go!   Learn how to use proper performance supplements, nutrition, diet and specialized routines to get you lean, muscular, cut and outperform anything you ever have done in the past. This is built for long-term, permanent results.   We blend cutting-edge …

Find the number of reps that you can perform with a weight to concentric failure. For example, if you can do eight repetitions of an exercise with a specific amount of weight and could not possibly do another repetition (rep), that is your point of failure. Find the percentage associated with that number of repetitions from the table above. Now, divide the weight that you can do by that percentage using decimals (83 percent equals …