What is Runner's Knee? Runner's Knee Symptoms What is Runner's Knee? Runners Knee (also referred to as Patellofemoral Pain Syndrome or Patellofemoral Stress Syndrome in medical terms) is probably the most common cause of knee pain, particularly in teen agers and young adults. It also affects athletes and “weekend warriors” who love the competitive edge and sometimes overexert themselves in the quest to be the best of class. Although it can happen to anyone …Read More »
Natural Back Pain Relief
Natural Back Pain Relief What Can Cause Back Pain What can cause back pain? Tweaking your back while on the court, field or doing any strenuous physical activity can cause pulled muscles to sprain or strain causing intense, severe pain. If your back hurts and you don't do anything about it, it can end up lasting for quite a long time, always nagging you in the background and limiting your performance. Natural Back …Read More »
Healthy Snack Bars
Healthy Snack Bars Organic Protein Bars Healthy Snack Bars and Organic Protein Bars. Whether you're looking to lose weight, get fit or satisfy that hunger craving whole food nutrition bars can be just what the health doctor ordered. When you're looking to build the best looking and feeling body you've ever had, it makes a lot of sense to not put junk in your tank. Choosing whole foods that are raw and cold …Read More »
Pre-Workout Smoothie for Weight Loss
Best Pre-Workout Smoothie for Weight Loss There is no better way to get your metabolism going than by making your own hand made pre-workout smoothie for weight loss. They not only taste amazing, but can help you feel full, while burning excess body fat at the same time. All you need to do is choose the best ingredients that cause thermogenesis (fat loss) and blend them into a delicious tasting smoothie. I …Read More »
Pre-Workout Smoothie for Endurance
Best Pre-Workout Smoothie for Endurance Using a natural hand made pre-workout smoothie for endurance is one of the best ways to get to that next level when it comes to endurance sports or workouts. It increases your overall health and longevity while being easy to digest (unlike eating a meal) and accessible by your muscles, hormone receptors, heart, lungs and nervous system. The goal is to work with your body’s natural cycles and give …Read More »
The Importance of Natural Supplements for Power and Performance
Natural Supplements for Positive Power and Performance without the Negatives! Natural Power and Performance When it comes to power and performance, nothing beats going natural period. If you're in the game for life (like I am) then you want to not only be powerful with peak performance now, but you want it to get better as you progress every day. You can't get that going the steroid and chemical route. Choosing natural power and …Read More »
Has A Florida Woman Discovered The Fountain of Youth?
Has A Florida Woman Discovered The Fountain of Youth? Meet Annette Larkins At first glance, you may wonder what all the fuss about her looks is really about. She obviously looks like a very attractive 40 something woman, who probably works out and eats well, right? WRONG! She's currently in her mid 70's and has such an even skin tone, with few wrinkles or blemishes. Who doesn't want to look that good in your …Read More »
Healthy Habits That Increase Your Life Span
Healthy Habits That Increase Your Life Span Saw this from Men's Health Magazine and had to post it here. How many of these habits do you already do, or overdue? Positive or negative? Well, this will help you with what you may already know, or even fine tune your health and longevity habits.Read More »
Outdoor Workouts – Take Your Exercise Fitness Outside for Greater Results!
Did you know that you can greatly increase your strength, stamina and endurance by simply doing outdoor exercise? Outdoor Workouts You can increase your strength, endurance and stamina by 12 – 20% just by working out outdoors, like a workout in a park, instead of in your standard inside gym or fitness center. This is amazing new research that shows that when you are working out outside you body is synthesizing much more energy …Read More »
Glucosamine Weight Loss? Glucosamine And Weight Loss Tips
Glucosamine for Weight Loss? Glucosamine and Weight Loss Glucosamine weight loss supplements are so good because they help the whole body. They usually also contain Chondroitin and MSM (GSM) and make up the big “3” when it comes to rebuilding joints and providing pain relief for athletes, weekend warriors and arthritis sufferers. They are much safer than the prescription medications that cause a laundry list of harmful side effects. It is important for …Read More »
Laser Hair Growth
Laser Hair Growth Laser for Hair Growth Will a simple laser for hair growth help reverse your hair loss? Technology is radically changing not only how we communicate, but how we excel in physical pursuits like sports and bodybuilding, as well as looking better later that evening. Let's face it, working out raises our testosterone level, which creates DHT (di hydro testosterone) as a byproduct that causes hair loss in men and women. …Read More »
What Are Nutrient Dense Foods?
What Are Nutrient Dense Foods? Including Nutrient Dense Foods to Your Diet Causes Your Body to Drop Unhealthy Stored Body Fat – Fast! Don't Count Calories – Add Nutrient Dense Foods Instead Including nutrient dense foods into daily routine causes your body to detox and burn stored body fat. Quickly too! Eating highly nutritious natural foods (organic is highly desirable) displaces unhealthy stored bodyfat allowing it to be burned as your body's energy …Read More »
Garmin Forerunner 310XT Reviews – Waterproof Your Game!
Finally, a GPS-enabled training device that isn't afraid of the water. The rugged Forerunner 310XT is the triathlete's indispensable training tool - a GPS-enabled, swim-proof trainer that tracks bike and run data and sends it wirelessly to your computer. This multi-sport device has up to 20 hours of battery life, tracks distance, pace and heart rate (optional), and goes from wrist to bike in seconds. Package includes: Forerunner 310XT, premium heart rate monitor, USB ANT Stick, AC adapter, charging clip, owner's manual on disk, quick reference guideCompatible with cadenceAdvanced heart-rate based calorie computationMultisport: changes sport mode with a press of a buttonHigh-sensitivity GPS receiver with HotFixWater resistant to 50 metersEasy-to-read displayTraining and motivational features: Virtual Partner, courses, workouts, goalsGPS features: mark locations, back to startANT+ wireless technology: lets you automatically transfer information back and forth between the watch and the computerBattery life: up to 20 hours, typicalRechargeable lithium-ion battery lasts over 1,000+ chargesItem SpecificationsColorGrey/OrangeHeart RateIncludedGPS-EnabledIncludedCadenceOptionalRead More »
Supplements for Muscle Recovery – Tips
If You're Not Recovering Properly, You're Not Growing! Muscle Growth and Recovery You need to use the best muscle recovery supplements you can find to give yourself a shot at taking it to the next level. All muscle growth happens in this recovery phase and not an inch or ounce is happening when you are working out. This is where you can have your best advantage. Not everyone spends their time researching the …Read More »
Cooling For Recovery and Muscle Growth
Cooling for Recovery and Muscle Growth? Stanford University's New Cooling Glove Boosts Exercise Recovery Is The Cold Treatment as good as anabolic steroids for after workout soreness recovery and subsequent muscle growth? The common understanding is that you need to perform proper muscle activating workouts to achieve overall muscle growth, but the muscle recovery phase is where this growth actually happens. Working out is very important as that creates the muscle breakdown …Read More »
Genetic Supplements For The Ultimate Edge
Genetic Supplements – The Ultimate Edge Gene Based Vitamins and Supplements I'm sure most of you know that one size does not fit all, particularly in the fitness and competitive sports arena. There are few things that can give you an edge against an ever increasing barrage of performance enhancing supplements, most of which can not only get you banned from a sporting event, but are really only marginally effective. Why? Because they …Read More »