The Importance of Natural Supplements for Power and Performance

natural fitness male model

Natural Supplements for Positive Power and Performance without the Negatives!   Natural Power and Performance When it comes to power and performance, nothing beats going natural period. If you’re in the game for life (like I am) then you want to not only be powerful with peak performance now, but you want it to get better as you progress every day. You can’t get that going the steroid and chemical route. Choosing natural power and …

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Has A Florida Woman Discovered The Fountain of Youth?

70 year old annette larkin

Has A Florida Woman Discovered The Fountain of Youth?   Meet Annette Larkins At first glance, you may wonder what all the fuss about her looks is really about. She obviously looks like a very attractive 40 something woman, who probably works out and eats well, right? WRONG! She’s currently in her mid 70’s and has such an even skin tone, with few wrinkles or blemishes. Who doesn’t want to look that good in your …

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Electric Ab Belt Review – Does Flex Belt Work?

does flex belt work - brian wade says yes

Electric Ab Belt Review: Does Flex Belt Work to Lose Belly Fat? Discover Why You Too Might Want Your Own Electric Ab Belt.     Electric Ab Belt Removes Stubborn Abdominal Fat You don’t believe that a simple, easy to use electric ab belt can transform your whole abdominal area into what you see on the cover of Men’s Health? Well, some of them don’t. The one I’m going to show you is the one …

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Outdoor Workouts – Take Your Exercise Fitness Outside for Greater Results!

Did you know that you can greatly increase your strength, stamina and endurance by simply doing outdoor exercise?   Outdoor Workouts You can increase your strength, endurance and stamina by 12 – 20% just by working out outdoors, like a workout in a park, instead of in your standard inside gym or fitness center. This is amazing new research that shows that when you are working out outside you body is synthesizing much more energy …

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Glucosamine Weight Loss? Glucosamine And Weight Loss Tips

knee joint 3d - glucosamine for weight loss

Glucosamine for Weight Loss?     Glucosamine and Weight Loss Glucosamine weight loss supplements are so good because they help the whole body. They usually also contain Chondroitin and MSM (GSM) and make up the big “3” when it comes to rebuilding joints and providing pain relief for athletes, weekend warriors and arthritis sufferers. They are much safer than the prescription medications that cause a laundry list of harmful side effects. It is important for …

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Laser Hair Growth

man with great hair

Laser Hair Growth     Laser for Hair Growth Will a simple laser for hair growth help reverse your hair loss? Technology is radically changing not only how we communicate, but how we excel in physical pursuits like sports and bodybuilding, as well as looking better later that evening. Let’s face it, working out raises our testosterone level, which creates DHT (di hydro testosterone) as a byproduct that causes hair loss in men and women. …

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What Are Nutrient Dense Foods?

nutrient dense meals

What Are Nutrient Dense Foods?   Including Nutrient Dense Foods to Your Diet Causes Your Body to Drop Unhealthy Stored Body Fat – Fast!   Don’t Count Calories – Add Nutrient Dense Foods Instead Including nutrient dense foods into daily routine causes your body to detox and burn stored body fat. Quickly too! Eating highly nutritious natural foods (organic is highly desirable) displaces unhealthy stored bodyfat allowing it to be burned as your body’s energy …

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Garmin Forerunner 310XT Reviews – Waterproof Your Game!

Finally, a GPS-enabled training device that isn't afraid of the water. The rugged Forerunner 310XT is the triathlete's indispensable training tool - a GPS-enabled, swim-proof trainer that tracks bike and run data and sends it wirelessly to your computer. This multi-sport device has up to 20 hours of battery life, tracks distance, pace and heart rate (optional), and goes from wrist to bike in seconds. Package includes: Forerunner 310XT, premium heart rate monitor, USB ANT Stick, AC adapter, charging clip, owner's manual on disk, quick reference guideCompatible with cadenceAdvanced heart-rate based calorie computationMultisport: changes sport mode with a press of a buttonHigh-sensitivity GPS receiver with HotFixWater resistant to 50 metersEasy-to-read displayTraining and motivational features: Virtual Partner, courses, workouts, goalsGPS features: mark locations, back to startANT+ wireless technology: lets you automatically transfer information back and forth between the watch and the computerBattery life: up to 20 hours, typicalRechargeable lithium-ion battery lasts over 1,000+ chargesItem SpecificationsColorGrey/OrangeHeart RateIncludedGPS-EnabledIncludedCadenceOptional

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Supplements for Muscle Recovery – Tips

muscle gain fat loss

If You’re Not Recovering Properly, You’re Not Growing!     Muscle Growth and Recovery You need to use the best muscle recovery supplements you can find to give yourself a shot at taking it to the next level. All muscle growth happens in this recovery phase and not an inch or ounce is happening when you are working out. This is where you can have your best advantage. Not everyone spends their time researching the …

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Cooling For Recovery and Muscle Growth

heat and cold in hands

Cooling for Recovery and Muscle Growth?   Stanford University’s New Cooling Glove Boosts Exercise Recovery   Is The Cold Treatment as good as anabolic steroids for after workout soreness recovery and subsequent muscle growth? The common understanding is that you need to perform proper muscle activating workouts to achieve overall muscle growth, but the muscle recovery phase is where this growth actually happens.   Working out is very important as that creates the muscle breakdown …

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Genetic Supplements For The Ultimate Edge

  Genetic Supplements – The Ultimate Edge   Gene Based Vitamins and Supplements I’m sure most of you know that one size does not fit all, particularly in the fitness and competitive sports arena. There are few things that can give you an edge against an ever increasing barrage of performance enhancing supplements, most of which can not only get you banned from a sporting event, but are really only marginally effective. Why? Because they …

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DOMS – Delayed Onset Muscle Soreness Treatment

Got DOMS? Use This Natural Delayed Onset Muscle Soreness Treatment – That Looks as Good as It Works!   DOMS Relief There a new technology in active wear called “compression apparel.” This new line of muscle enhancing fashion gear is called Skins™. It’s Compression Wear that offers a wide range of fitness clothing items that target all the muscle groups and promotes rapid recovery from delayed onset muscle soreness and also increases athletic performance and …

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Force Factor – A Nitric Oxide Stimulator

Why is Nitric Oxide (NO) important for strength and muscle recovery?   Force Factor – High Tech NO Supplement Nitric Oxide is necessary for stimulating muscle growth and powering physical performance in the body. It is made up of the amino acid L-Arginine, which is very important in dilating arteries allowing more blood flow and providing nutrients where they are needed. mediating vital nutrient delivery, blood flow, and metabolic adaptation.   An important thing to …

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Welcome to Natural Fitness and Performance Nutrition!

This new site is dedicated to the natural fitness enthusiast and both male and female athletes who desire to build a naturally strong, fit and symmetrical physique that is both for show and for go!   Learn how to use proper performance supplements, nutrition, diet and specialized routines to get you lean, muscular, cut and outperform anything you ever have done in the past. This is built for long-term, permanent results.   We blend cutting-edge …

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Calculate Your One 1 Rep Max Calc Chart or 1RM

Find the number of reps that you can perform with a weight to concentric failure. For example, if you can do eight repetitions of an exercise with a specific amount of weight and could not possibly do another repetition (rep), that is your point of failure. Find the percentage associated with that number of repetitions from the table above. Now, divide the weight that you can do by that percentage using decimals (83 percent equals …

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