Infrared Sauna Benefits

Infrared Sauna Benefits


benefits of infrared sauna


Benefits of Infrared Sauna

Saunas have been around for centuries and are a big part of native American health and healing. They use them as “sweat lodges” when they want to heal an injury or infection, need deep stress relief or have a rigorous chore to face. If you’ve ever been in a sauna you know how relaxing it can be. It is so easy to reap the massive Benefits of Infrared Sauna either out in your favorite gym or spa, or even in the comfort of your own home!  To Experience the Infrared Sauna Benefits all you have to do is stand, sit or lay in the sauna for 10-20 minutes at time.


You can get anywhere from high end cedar wood and other natural materials far infrared saunas for 1 to 20 people. They are very affordable now, and you can even get portable units that you can fold and tuck under your bed or put in your closet! I use a far infrared sauna frequently and wouldn’t want to be without it for fitness, weight loss, health improvement and advanced recovery benefits. So what are the health benefits of infrared sauna?


health benefits of far infrared sauna


Health Benefits of Infrared Sauna

There are many health benefits of infrared sauna that can help you look and feel your best and keep you free from many chronic health issues, including cancer!


  • Rejuvenates your whole body
  • Detoxes at a deep level
  • Accelerates Recovery from Workouts and Injury
  • Promotes Healthy weight loss (fat loss)
  • Boosts Your Metabolism
  • Improves Cardiovascular Fitness
  • Increases whole body circulation
  • Helps you heal from chronic illnesses (Arthritis, Heart Conditions, Diabetes)
  • Helps you prevent and recover from cancer and treatments
  • Provides natural pain relief
  • Relieves sore joints, muscles and tissues
  • Provides deep muscle, tendon and ligament relaxation
  • Improves your skin texture and appearance
  • Soothes your mind and emotions
  • Allows you to enter a healthy meditative state
  • Enhances creativity and problem solving ability


These are just the tip of the iceberg. They warm not only your body but your spirits too. It is a major part of my overall fitness program as an a Natural Bodybuilder and Health & Longevity professional.


sauna vs steam room


Steam Room vs Sauna

Which is better overall, using a steam room vs sauna? That is a very good question and one I asked about 5 years ago. I did quite a bit of research and discovered there are benefits to each, but a clear winner in amount of health benefits overall.


The steam room is great for your skin, it adds moisture into your skin, whereas the sauna draws it out. The steam room is great for sinus problems and drainage, whereas the sauna is also good for sinus health. The drawback, and it is a big drawback to using a steam room vs sauna, is that you need to have a chlorine and fluoride removing filter for that whole plumbing system for it to be healthy. If you don’t then don’t use the steam room!


Chlorine Gas is far more dangerous than having it on your skin. You inhale it and it can cause sinus problems (it destroys the normal healthy bacteria in your sinus cavities), it dries out your eyes, causes cracked skin and frizzes out your hair. I prefer the infrared sauna, as it has all of the benefits without harmful effects of a non-filtered steam room. 


sauna therapy


Infrared Sauna Therapy

Infrared Sauna Therapy is used for total body healing, sports performance enhancements, natural beauty enhancement as well as weight loss and deep detoxification benefits. Since our water supplies are having a problem with heavy metals, I recommend you take a few natural herbs for heavy metal detox at least twice a year along with your sauna therapy. You will see below that it can help you prevent and heal from many chronic conditions like Arthritis, Cardiovascular and Heart conditions, Diabetes, and all types of infections (virus, bacteria, and especially yeast, fungus and mycotoxins from mold.) 


It is also very helpful for cancer prevention and healing. It can help you when you are feeling under the weather, and recover quickly from a rigorous workout, or even a serious injury. It is one of the reasons I remain healthy and injury free, when people who don’t regularly use one don’t. Try it for yourself and use it regularly and you will reap the massive benefits. For all you workout or weekend warriors, it’s not about how hard you workout, but how well you recover and grow!


how to lose weight


Infrared Sauna Weight Loss

Far Infrared Sauna Weight Loss benefits are at the top of the list of why people use saunas. They provide thermogenesis (fat burning) by raising your core body temperature and increase your metabolism, even after you leave the sauna. You lose water weight the first 5 minutes, then it starts having a thermogenic effect which causes your fat cells to become more liquid and easily used for fuel. Even while sitting in the sauna.


You detox your body, the water loss is not just water, but toxins leaving your body. You do need to keep your body rehydrated before and after you use it for best weight loss effects. The sauna effect for weight loss can be equivalent to moderate cardio exercise, walking, biking or swimming because your body temperature is elevated and whole body circulation is enhanced. The far infrared sauna effect lasts longer is is the best option for health and relaxation.


sauna health


Infrared Sauna and Cancer

Infrared Sauna and Cancer, parasite, yeast and infection healing benefits. Infrared Saunas make use of a part of the electromagnetic spectrum that increases your core body temperature, creating a condition of hypermedia without exposing your body to the negative portion of the electromagnetic spectrum like excess ultraviolet rays.


Your normal healthy cells can withstand natural heat, but ones that don’t belong there can’t take it very well. In fact your body tries to give you a fever (elevates your core body temperature) when it is fighting an infection or cancer! Take a look at the video below that explains exactly why and how using an Infrared Sauna protects you from cancer and other types of harmful pathogens:



Infrared Sauna Reviews

Infrared Sauna Reviews the best simple sauna types including 2 person infrared saunas and portable infrared saunas that you can use in the comfort of you own home. There are many great models and types to choose from, Simply find the one that fits your personal tastes, space needs, budget and size and you are ready to reap the very deep level of health benefits of using a sauna.


best infrared sauna


2 Person Infrared Sauna

The 2 Person Infrared Sauna is great for one or two people and fit’s easily in one corner of your home, den, spare room or even large bathroom. I prefer the wood ones over all because there are actual healing benefits of using real wood and it just feels so great being in one. To see the best far infrared saunas for 2 people or more and also get the absolute best price see Best Infrared Sauna.


portable infrared sauna


Portable Infrared Sauna

When you don’t have the space for a wood infrared sauna you can get a Portable Infrared Sauna. The portable far infrared saunas kind of look like space suit boxes and provide the benefits of a real sauna, except for your face which is above it. It’s kind of like wearing a space suit but still reaping the benefits of a far infrared sauna while reading or using your phone or tablet. To get the best price and selection see the Best Portable Sauna.

ozone therapy

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