Benefits of Drinking Alkaline Water

What Are The Benefits of Drinking Alkaline Water?

What are the benefits of drinking alkaline water? Drinking Alkalized Water is one best thing you can do that vastly improves your health as well as physical and mental performance. Dehydration is one of the main reasons that our muscles cramp and fail. Also the lactic acid buildup in muscles occurs and you can kiss your top performance goodbye. The main cause of this is empty acidic water, without the alkaline minerals and electrolytes to help your muscles fire at peak levels.

All you need to do is to alkalize your water, and you'll give yourself that extra oomph that gets you across your finish line, without cramping out by the side. Don't expect the same results from Gatorade, Powerade and other “sports drinks.” They are made with genetically engineered corn syrup (GMO Foods) and many other harmful chemicals. Not what you want when you want to perform at your top level, now and tomorrow too!

Alkaline Ionized Water Benefits

Just about all foods and drinks we put into our bodies are very acidic and that leads us to look, feel and perform like we're “tore up from the floor up.” Alkalize your water and you'll not only feel much better, you'll actually perform at your highest level. You also will stop inflammation in it's tracks. Inflammation is an acidic condition that causes stiffness, cramps and poor health. Alkaline Ionized Water Benefits are even more profound and beneficial that regular alkaline water, especially for sports performance and exercise endurance and recovery.

If there is one thing that I would recommend to any person not wanting to have a doctor's number on speed dial, it would be to start drinking Ionized or Alkalized Water.  Listen to what microbiologist Jason Fowler (affiliate of Dr. Robert O. Young of the PH Miracle Research Center) has discovered about the healing benefits of micro-clustered, alkaline ionized water:

Alkalized Water Benefits

Alkalized Water Benefits. Discover how something as simple as drinking Alkalized Water makes such a huge difference in your performance and overall quality of health. Alkalize your water and you'll notice:

• Allows you to perform at your highest level (removes excess acidity that normally stops you)
• Fully Hydrates all cells in your brain and body (full muscular and tissue recovery)
  
• Blood becomes less sticky and prone to anemia (allows full oxygen transfer and cardio vascular improvement)
  
• Energizes your body (has electrolytes and is highly alkaline PH level)
• Removes the cause of many diseases (natural anti-inflammatory)
• You think, move and perform at your peak level

Bottled water that is alkaline or ionized can be a fast solution but should not be the foundation of your drinking water regimen. These plastic bottles bleed plastic into the water, especially if the temperature is warm or your bottle is in direct sunlight. There is also the huge pollution problem along with the cost to the environment and waste disposal. You can help by using BPA-Free (the cancer causing chemical in most plastic water bottles) stainless steel or thicker bottles that you can wash and reuse (filing them with your own alkaline water, of course!)

Distilled Water vs Alkaline Water

What are the health benefits of distilled water vs alkaline water. What is the best performance water? Using a water distiller gives you pure H20 and nothing else. All the minerals have been filtered out and that is why it is called an “empty water.” It is kind of acidic but does have a very useful benefit in exercise performance, and particularly detoxing and weight loss. They are far superior to tap water because of all the toxins, chemicals, pharmaceuticals, radiation, heavy metals, giardia and other creepy crawlys in tap water. My best advice is not to risk your health, and get the best water filter you can. It will be something that you can look back to as a turning point in your health and productivity!

Alkaline water is the opposite, it can be also highly purified if you are using a good filter or water purifier. The best is a water ionizer because it makes antioxidant, electrolyte filled water that is far superior to sports hydration drinks and it is not even close! Learn how to alkalize your water and workout longer, stronger and with less muscle pain and cramping. Alkaline water helps increase cellular oxygen levels and removes lactic acid from your muscles. That is why so many top athletes like Tom Brady use it for superior hydration and the ultimate advantage!

How to Alkalize Water

There are a couple of things you can do to immediately improve your health and that of your family. You can re-mineralize and alkalize water at home or on the go with these water alkalizing methods:

• Ionic Minerals (remember to use after RO or Distillation to re-mineralize and alkalize – not needed for ionic water)
• Adya Clarity – add this to your water to purify it
• Alkaline Water Pitcher if you want a pitcher type like Brita but much better.
• Alkaline Water Machine The highest recommended water filter for your home as it gets out radiation, fluoride and harmful pathogens. It will give you alkaline water too
  

Discover what Olympic athletes already know (They aren't drinking Gatorade or Monster, that's for sure) about the importance of alkalized ionized water on physical health and performance:

Alkaline Water Ionizers

Alkaline Water Ionizers are tops for elite fitness and performance. You don’t need to add anything for ionized water, as it is already in its most energetic and fully mineralized state. The best overall method for water purification is getting your own home water ionization filter unit like an alkaline water ionizer. When you do that, you're set for the healthiest drinking water on planet. You need water more than any other nutrient (other than oxygen of course!) Your body will be able to perform at it's highest level, without adding any toxins to slow your body and brain down. Clean and hydrating water for boundless energy and fast muscle recovery.