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Featured Posts for Natural Fitness Blog

Hormonal Weight Loss

Hormonal Weight Loss Hormonal Weight Loss is how you really lose weight or gain weight. It's not counting calories, although that can be helpful. Using a ketogenic diet and specific hormonal balancers will help you turn off your hormones that cause weight gain and turn on your hormones that cause weight loss (fat loss) and stay in proper metabolic fat burning instead of fat storage mode. Your body makes hormones in response to the foods …

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Pre Workout Drink

Pre Workout Drink Using a natural hand made Pre Workout Drink or smoothie for power and explosive strength is one of the best ways to get the advantage of both. It increases your overall health and longevity while easy to digest (unlike eating a meal) and accessible by your muscles, hormone receptors and nervous system.   The goal is to work with your body’s natural cycles and give them what they need to exceed the …

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Exercise Induced Asthma

sports induced asthma

Exercise Induced Asthma     Sports Induced Asthma Exercise Induced Asthma or Sports Induced Asthma is asthma that is triggered by participating in sporting events or when you are exercising. is an inflammatory disease of the bronchial tubes and airway that obstructs and blocks the airway and makes breathing extremely difficult, particularly when you're exercising and have an expanded need for oxygen.   It results in almost instant wheezing and the inability to catch your breath. …

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Benefits of Drinking Alkaline Water

recovery supplements

Benefits of Drinking Alkaline Water     What Are The Benefits of Drinking Alkaline Water? What are the benefits of drinking alkaline water? Drinking Alkalized Water is one best thing you can do that vastly improves your health as well as physical and mental performance. Dehydration is one of the main reasons that our muscles cramp and fail. Also the lactic acid buildup in muscles occurs and you can kiss your top performance goodbye. The …

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What is Runners Knee

what is runners knee

What is Runner's Knee?     Runner's Knee Symptoms What is Runner's Knee? Runners Knee (also referred to as Patellofemoral Pain Syndrome or Patellofemoral Stress Syndrome in medical terms) is probably the most common cause of knee pain, particularly in teen agers and young adults. It also affects athletes and “weekend warriors” who love the competitive edge and sometimes overexert themselves in the quest to be the best of class. Although it can happen to anyone …

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Natural Back Pain Relief

relieve back pain

Natural Back Pain Relief     What Can Cause Back Pain What can cause back pain? Tweaking your back while on the court, field or doing any strenuous physical activity can cause pulled muscles to sprain or strain causing intense, severe pain. If your back hurts and you don't do anything about it, it can end up lasting for quite a long time, always nagging you in the background and limiting your performance. Natural Back …

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Healthy Snack Bars

organic protein bars

Healthy Snack Bars     Organic Protein Bars Healthy Snack Bars and Organic Protein Bars. Whether you're looking to lose weight, get fit or satisfy that hunger craving whole food nutrition bars can be just what the health doctor ordered. When you're looking to build the best looking and feeling body you've ever had, it makes a lot of sense to not put junk in your tank. Choosing whole foods that are raw and cold …

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Has A Florida Woman Discovered The Fountain of Youth?

70 year old annette larkin

Has A Florida Woman Discovered The Fountain of Youth?   Meet Annette Larkins At first glance, you may wonder what all the fuss about her looks is really about. She obviously looks like a very attractive 40 something woman, who probably works out and eats well, right? WRONG! She's currently in her mid 70's and has such an even skin tone, with few wrinkles or blemishes. Who doesn't want to look that good in your …

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Outdoor Workouts – Take Your Exercise Fitness Outside for Greater Results!

Did you know that you can greatly increase your strength, stamina and endurance by simply doing outdoor exercise?   Outdoor Workouts You can increase your strength, endurance and stamina by 12 – 20% just by working out outdoors, like a workout in a park, instead of in your standard inside gym or fitness center. This is amazing new research that shows that when you are working out outside you body is synthesizing much more energy …

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Glucosamine Weight Loss? Glucosamine And Weight Loss Tips

knee joint 3d - glucosamine for weight loss

Glucosamine for Weight Loss?     Glucosamine and Weight Loss Glucosamine weight loss supplements are so good because they help the whole body. They usually also contain Chondroitin and MSM (GSM) and make up the big “3” when it comes to rebuilding joints and providing pain relief for athletes, weekend warriors and arthritis sufferers. They are much safer than the prescription medications that cause a laundry list of harmful side effects. It is important for …

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Garmin Forerunner 310XT Reviews – Waterproof Your Game!

Finally, a GPS-enabled training device that isn't afraid of the water. The rugged Forerunner 310XT is the triathlete's indispensable training tool - a GPS-enabled, swim-proof trainer that tracks bike and run data and sends it wirelessly to your computer. This multi-sport device has up to 20 hours of battery life, tracks distance, pace and heart rate (optional), and goes from wrist to bike in seconds. Package includes: Forerunner 310XT, premium heart rate monitor, USB ANT Stick, AC adapter, charging clip, owner's manual on disk, quick reference guideCompatible with cadenceAdvanced heart-rate based calorie computationMultisport: changes sport mode with a press of a buttonHigh-sensitivity GPS receiver with HotFixWater resistant to 50 metersEasy-to-read displayTraining and motivational features: Virtual Partner, courses, workouts, goalsGPS features: mark locations, back to startANT+ wireless technology: lets you automatically transfer information back and forth between the watch and the computerBattery life: up to 20 hours, typicalRechargeable lithium-ion battery lasts over 1,000+ chargesItem SpecificationsColorGrey/OrangeHeart RateIncludedGPS-EnabledIncludedCadenceOptional

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Supplements for Muscle Recovery – Tips

muscle gain fat loss

If You're Not Recovering Properly, You're Not Growing!     Muscle Growth and Recovery You need to use the best muscle recovery supplements you can find to give yourself a shot at taking it to the next level. All muscle growth happens in this recovery phase and not an inch or ounce is happening when you are working out. This is where you can have your best advantage. Not everyone spends their time researching the …

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and are not intended to diagnose, treat, cure, or prevent any disease. *