Holistic Fitness

Cooling for Recovery and Muscle Growth?   Stanford University's New Cooling Glove Boosts Exercise Recovery   Is The Cold Treatment as good as anabolic steroids for after workout soreness recovery and subsequent muscle growth? The common understanding is that you need to perform proper muscle activating workouts to achieve overall muscle growth, but the muscle recovery phase is where this growth actually happens.   Working out is very important as that creates the muscle breakdown …

  Genetic Supplements – The Ultimate Edge   Gene Based Vitamins and Supplements I'm sure most of you know that one size does not fit all, particularly in the fitness and competitive sports arena. There are few things that can give you an edge against an ever increasing barrage of performance enhancing supplements, most of which can not only get you banned from a sporting event, but are really only marginally effective. Why? Because they …

Got DOMS? Use This Natural Delayed Onset Muscle Soreness Treatment – That Looks as Good as It Works!   DOMS Relief There a new technology in active wear called “compression apparel.” This new line of muscle enhancing fashion gear is called Skins™. It's Compression Wear that offers a wide range of fitness clothing items that target all the muscle groups and promotes rapid recovery from delayed onset muscle soreness and also increases athletic performance and …

Why is Nitric Oxide (NO) important for strength and muscle recovery?   Force Factor – High Tech NO Supplement Nitric Oxide is necessary for stimulating muscle growth and powering physical performance in the body. It is made up of the amino acid L-Arginine, which is very important in dilating arteries allowing more blood flow and providing nutrients where they are needed. mediating vital nutrient delivery, blood flow, and metabolic adaptation.   An important thing to …

This new site is dedicated to the natural fitness enthusiast and both male and female athletes who desire to build a naturally strong, fit and symmetrical physique that is both for show and for go!   Learn how to use proper performance supplements, nutrition, diet and specialized routines to get you lean, muscular, cut and outperform anything you ever have done in the past. This is built for long-term, permanent results.   We blend cutting-edge …