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Tag Archives: weight

What Are Nutrient Dense Foods?

nutrient dense meals

What Are Nutrient Dense Foods?   Including Nutrient Dense Foods to Your Diet Causes Your Body to Drop Unhealthy Stored Body Fat – Fast!   Don’t Count Calories – Add Nutrient Dense Foods Instead Including nutrient dense foods into daily routine causes your body to detox and burn stored body …

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Cooling For Recovery and Muscle Growth

heat and cold in hands

Cooling for Recovery and Muscle Growth?   Stanford University’s New Cooling Glove Boosts Exercise Recovery   Is The Cold Treatment as good as anabolic steroids for after workout soreness recovery and subsequent muscle growth? The common understanding is that you need to perform proper muscle activating workouts to achieve overall …

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Natural Fitness Supplements Guide

Natural Fitness Supplements Guide     Natural Weight Loss Supplements Our foods are packed with preservatives, hormones, and chemicals that cause our bodies to store fat at an alarming rate now. We all know that we should be eating healthier and working out regularly, but most don’t have time or …

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Calculate Your One 1 Rep Max Calc Chart or 1RM

Find the number of reps that you can perform with a weight to concentric failure. For example, if you can do eight repetitions of an exercise with a specific amount of weight and could not possibly do another repetition (rep), that is your point of failure. Find the percentage associated …

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Home Fitness Products

home gym

Discover Fun & Enjoyable Home Fitness Products     Home Fitness Products Here are the best home fitness products that will take you to the next level. Be better, faster and stronger than you have ever been. Your friends and family will ask what you did to look so good. Your …

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Home Fitness Training

  You’re About to Discover The Best Fun & Easy Home Workouts!     Home Fitness Training Here you’ll discover the top 5 home gyms and home training equipment that are easy to setup and also affordable. For more information about each one, just click on the picture of the …

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Natural Fitness Training Secrets

Learn Why That “Beer Belly” is Far More DEADLY Than You Realize   The Hidden Dangers of Your Excess Abdominal Fat – It’s More Serious Than a Vanity Issue! by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer       Did you know that the vast majority of people …

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