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Tag Archives: weight

What Are Nutrient Dense Foods?

nutrient dense meals

What Are Nutrient Dense Foods?   Including Nutrient Dense Foods to Your Diet Causes Your Body to Drop Unhealthy Stored Body Fat – Fast!   Don’t Count Calories – Add Nutrient Dense Foods Instead Including nutrient dense foods into daily routine causes your body to detox and burn stored body …

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Cooling For Recovery and Muscle Growth

heat and cold in hands

Cooling for Recovery and Muscle Growth?   Stanford University’s New Cooling Glove Boosts Exercise Recovery   Is The Cold Treatment as good as anabolic steroids for after workout soreness recovery and subsequent muscle growth? The common understanding is that you need to perform proper muscle activating workouts to achieve overall …

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Calculate Your One 1 Rep Max Calc Chart or 1RM

Find the number of reps that you can perform with a weight to concentric failure. For example, if you can do eight repetitions of an exercise with a specific amount of weight and could not possibly do another repetition (rep), that is your point of failure. Find the percentage associated …

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