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Tag Archives: stamina

What is Runners Knee

what is runners knee

What is Runner’s Knee?     Runner’s Knee Symptoms What is Runner’s Knee? Runners Knee (also referred to as Patellofemoral Pain Syndrome or Patellofemoral Stress Syndrome in medical terms) is probably the most common cause of knee pain, particularly in teen agers and young adults. It also affects athletes and “weekend …

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Sports Fitness Health Training

Give Yourself Your Best Shot In Training for Sports Fitness Health Pursuits by Maximizing Your Body’s Flexibility, Strength, Speed, Stamina and Responsiveness!   Training for Sports Fitness Health The best training for sports fitness health results is achieved by specific attention to three main goals to maximize how you perform …

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