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Tag Archives: performance

What is Runners Knee

what is runners knee

What is Runner’s Knee?     Runner’s Knee Symptoms What is Runner’s Knee? Runners Knee (also referred to as Patellofemoral Pain Syndrome or Patellofemoral Stress Syndrome in medical terms) is probably the most common cause of knee pain, particularly in teen agers and young adults. It also affects athletes and “weekend …

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Disclosure

Disclosure As stated in the short disclosure statement, our reviewers may be affiliated with some of the products which are being reviewed here. This means that if a blog reader finds the reviewed product as helpful or desired and makes a purchase, then we may earn a commission for the …

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Cooling For Recovery and Muscle Growth

heat and cold in hands

Cooling for Recovery and Muscle Growth?   Stanford University’s New Cooling Glove Boosts Exercise Recovery   Is The Cold Treatment as good as anabolic steroids for after workout soreness recovery and subsequent muscle growth? The common understanding is that you need to perform proper muscle activating workouts to achieve overall …

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Natural Fitness Supplements Guide

Natural Fitness Supplements Guide     Natural Weight Loss Supplements Our foods are packed with preservatives, hormones, and chemicals that cause our bodies to store fat at an alarming rate now. We all know that we should be eating healthier and working out regularly, but most don’t have time or …

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Medium Protein Diet Exercise Fitness Plan

Warning! Using This Medium Protein Diet and Fitness Plan Causes You To Lose Body Fat and Gain Toned Muscle Fast!   The Easy Diet Exercise Fitness Plan Diet, Exercise and Fitness are the cornerstone of superior health as well as elite performance. The Best Diets in the world are properly …

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Diet Nutrition Plans

Discover The Performance Nutrition and Diet Plan That Makes You Release Stored Fat Calories as Energy! Performance Diet Nutrition Plans Performance nutrition should not be bland and tasteless! You will not stick with any such diet plan for very long. I know I don’t. I love getting top results, and …

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