Tag Archives: overall health

Pre-Workout Smoothie for Power

strength building supplement

Best Pre-Workout Smoothie for Power     Using a natural hand made pre-workout smoothie for power and explosive strength is one of the best ways to get the advantage of both. It increases your overall health and longevity while easy to digest (unlike eating a meal) and accessible by your muscles, hormone receptors and nervous system.   The goal is to work with your body’s natural cycles and give them what they need to exceed the …

Read More »

What is HGH?

What is HGH?     What is Human Growth Hormone? What is HGH? I’m sure you’ve heard of HGH by now and may have wondered what is human growth hormone and how can it help you? Human Growth Hormone or simply HGH, also known as somatotropin, is a naturally occurring peptide hormone that stimulates growth, cell reproduction, and cell regeneration in humans.   Natural Human Growth Hormone is important for every cell in your body, …

Read More »

What is Runners Knee

what is runners knee

What is Runner’s Knee?     Runner’s Knee Symptoms What is Runner’s Knee? Runners Knee (also referred to as Patellofemoral Pain Syndrome or Patellofemoral Stress Syndrome in medical terms) is probably the most common cause of knee pain, particularly in teen agers and young adults. It also affects athletes and “weekend warriors” who love the competitive edge and sometimes overexert themselves in the quest to be the best of class. Although it can happen to anyone …

Read More »

Pre-Workout Smoothie for Endurance

long distance runner

Best Pre-Workout Smoothie for Endurance     Using a natural hand made pre-workout smoothie for endurance is one of the best ways to get to that next level when it comes to endurance sports or workouts. It increases your overall health and longevity while being easy to digest (unlike eating a meal) and accessible by your muscles, hormone receptors, heart, lungs and nervous system.   The goal is to work with your body’s natural cycles and give …

Read More »

Outdoor Workouts – Take Your Exercise Fitness Outside for Greater Results!

Did you know that you can greatly increase your strength, stamina and endurance by simply doing outdoor exercise?   Outdoor Workouts You can increase your strength, endurance and stamina by 12 – 20% just by working out outdoors, like a workout in a park, instead of in your standard inside gym or fitness center. This is amazing new research that shows that when you are working out outside you body is synthesizing much more energy …

Read More »

Genetic Supplements For The Ultimate Edge

  Genetic Supplements – The Ultimate Edge   Gene Based Vitamins and Supplements I’m sure most of you know that one size does not fit all, particularly in the fitness and competitive sports arena. There are few things that can give you an edge against an ever increasing barrage of performance enhancing supplements, most of which can not only get you banned from a sporting event, but are really only marginally effective. Why? Because they …

Read More »

Natural Fitness Supplements Guide

Natural Fitness Supplements Guide     Natural Weight Loss Supplements Our foods are packed with preservatives, hormones, and chemicals that cause our bodies to store fat at an alarming rate now. We all know that we should be eating healthier and working out regularly, but most don’t have time or energy to get dedicated workouts. That’s why it’s a good idea to invest in some natural weight loss supplements that will give you the energy …

Read More »

Home Fitness Products

home gym

Discover Fun & Enjoyable Home Fitness Products     Home Fitness Products Here are the best home fitness products that will take you to the next level. Be better, faster and stronger than you have ever been. Your friends and family will ask what you did to look so good. Your doctor will not be so happy as you never come by or visit anymore. Oh well, you’re going to be so happy that you are …

Read More »


* Products and Services on this blog have not been evaluated by the Food and Drug Administration
and are not intended to diagnose, treat, cure, or prevent any disease. *