Home / Tag Archives: nutrition

Tag Archives: nutrition

What is Runners Knee

what is runners knee

What is Runner’s Knee?     Runner’s Knee Symptoms What is Runner’s Knee? Runners Knee (also referred to as Patellofemoral Pain Syndrome or Patellofemoral Stress Syndrome in medical terms) is probably the most common cause of knee pain, particularly in teen agers and young adults. It also affects athletes and “weekend …

Read More »

What Are Nutrient Dense Foods?

nutrient dense meals

What Are Nutrient Dense Foods?   Including Nutrient Dense Foods to Your Diet Causes Your Body to Drop Unhealthy Stored Body Fat – Fast!   Don’t Count Calories – Add Nutrient Dense Foods Instead Including nutrient dense foods into daily routine causes your body to detox and burn stored body …

Read More »

Cooling For Recovery and Muscle Growth

heat and cold in hands

Cooling for Recovery and Muscle Growth?   Stanford University’s New Cooling Glove Boosts Exercise Recovery   Is The Cold Treatment as good as anabolic steroids for after workout soreness recovery and subsequent muscle growth? The common understanding is that you need to perform proper muscle activating workouts to achieve overall …

Read More »

Medium Protein Diet Exercise Fitness Plan

Warning! Using This Medium Protein Diet and Fitness Plan Causes You To Lose Body Fat and Gain Toned Muscle Fast!   The Easy Diet Exercise Fitness Plan Diet, Exercise and Fitness are the cornerstone of superior health as well as elite performance. The Best Diets in the world are properly …

Read More »

Home Fitness Training

  You’re About to Discover The Best Fun & Easy Home Workouts!     Home Fitness Training Here you’ll discover the top 5 home gyms and home training equipment that are easy to setup and also affordable. For more information about each one, just click on the picture of the …

Read More »

Natural Fitness Training Secrets

Learn Why That “Beer Belly” is Far More DEADLY Than You Realize   The Hidden Dangers of Your Excess Abdominal Fat – It’s More Serious Than a Vanity Issue! by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer       Did you know that the vast majority of people …

Read More »