What is Runner’s Knee? Runner’s Knee Symptoms What is Runner’s Knee? Runners Knee (also referred to as Patellofemoral Pain Syndrome or Patellofemoral Stress Syndrome in medical terms) is probably the most common cause of knee pain, particularly in teen agers and young adults. It also affects athletes and “weekend …
Read More »Outdoor Workouts – Take Your Exercise Fitness Outside for Greater Results!
Did you know that you can greatly increase your strength, stamina and endurance by simply doing outdoor exercise? Outdoor Workouts You can increase your strength, endurance and stamina by 12 – 20% just by working out outdoors, like a workout in a park, instead of in your standard inside …
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