Tag Archives: excess body fat

Hormones and Weight Loss

hormones and weight gain

Hormones and Weight Loss     Hormone Health and Weight Loss Hormones and Weight Loss go hand in hand. Your body makes hormones in response to the foods you eat, the activities you do and even the thoughts and emotions you feel. Your hormone health and weight loss goals depend on which hormones are being produced in your body. Produce the right type like human growth hormone and thyroid stimulating hormones and you lose weight …

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Pre-Workout Smoothie for Weight Loss

fat loss smoothie

Best Pre-Workout Smoothie for Weight Loss     There is no better way to get your metabolism going than by making your own hand made pre-workout smoothie for weight loss. They not only taste amazing, but can help you feel full, while burning excess body fat at the same time. All you need to do is choose the best ingredients that cause thermogenesis (fat loss) and blend them into a delicious tasting smoothie.   I …

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Cooling For Recovery and Muscle Growth

heat and cold in hands

Cooling for Recovery and Muscle Growth?   Stanford University’s New Cooling Glove Boosts Exercise Recovery   Is The Cold Treatment as good as anabolic steroids for after workout soreness recovery and subsequent muscle growth? The common understanding is that you need to perform proper muscle activating workouts to achieve overall muscle growth, but the muscle recovery phase is where this growth actually happens.   Working out is very important as that creates the muscle breakdown …

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Diet Nutrition Plans

Discover The Performance Nutrition and Diet Plan That Makes You Release Stored Fat Calories as Energy! Performance Diet Nutrition Plans Performance nutrition should not be bland and tasteless! You will not stick with any such diet plan for very long. I know I don’t. I love getting top results, and I want to enjoy the journey along the way. Taste and quality nutrition are highly important if you’re planning to fuel your body into its …

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Natural Fitness Training Secrets

Learn Why That “Beer Belly” is Far More DEADLY Than You Realize   The Hidden Dangers of Your Excess Abdominal Fat – It’s More Serious Than a Vanity Issue! by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer       Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply …

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