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Tag Archives: bench press

Calculate Your One 1 Rep Max Calc Chart or 1RM

Find the number of reps that you can perform with a weight to concentric failure. For example, if you can do eight repetitions of an exercise with a specific amount of weight and could not possibly do another repetition (rep), that is your point of failure. Find the percentage associated …

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Home Fitness Training

  You’re About to Discover The Best Fun & Easy Home Workouts!     Home Fitness Training Here you’ll discover the top 5 home gyms and home training equipment that are easy to setup and also affordable. For more information about each one, just click on the picture of the …

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