Natural Bodybuilding

Benefits of Drinking Alkaline Water

recovery supplements

Benefits of Drinking Alkaline Water     What Are The Benefits of Drinking Alkaline Water? What are the benefits of drinking alkaline water? Drinking Alkalized Water is one best thing you can do that vastly improves your health as well as physical and mental performance. Dehydration is one of the main reasons that our muscles cramp and fail. Also the lactic acid buildup in muscles occurs and you can kiss your top performance goodbye. The …

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Best Creatine Supplement

Best Creatine Supplement     What is Creatine? What is Creatine? Creatine is the number one fitness nutritional supplement for improving performance in sporting events and particularly in bodybuilding and powerlifting. The Best Creatine Supplement gives you numerous health and scientific studies demonstrate that it increases increases muscle mass, strength and performance too. Creatine also provides a number of other very important health benefits, such as protecting against neurological diseases like Alzheimer’s, Huntington’s and Parkinson’s.   Creatine …

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What is HGH?

What is HGH?     What is Human Growth Hormone? What is HGH? I’m sure you’ve heard of HGH by now and may have wondered what is human growth hormone and how can it help you? Human Growth Hormone or simply HGH, also known as somatotropin, is a naturally occurring peptide hormone that stimulates growth, cell reproduction, and cell regeneration in humans.   Natural Human Growth Hormone is important for every cell in your body, …

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Natural Back Pain Relief

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Natural Back Pain Relief     What Can Cause Back Pain What can cause back pain? Tweaking your back while on the court, field or doing any strenuous physical activity can cause pulled muscles to sprain or strain causing intense, severe pain. If your back hurts and you don’t do anything about it, it can end up lasting for quite a long time, always nagging you in the background and limiting your performance. Natural Back …

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Exercise Induced Asthma

sports induced asthma

Exercise Induced Asthma Sports Induced Asthma Exercise Induced Asthma or Sports Induced Asthma is asthma that is triggered by participating in sporting events or when you are exercising. is an inflammatory disease of the bronchial tubes and airway that obstructs and blocks the airway and makes breathing extremely difficult, particularly when you’re exercising and have an expanded need for oxygen. It results in almost instant wheezing and the inability to catch your breath. It can be …

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Hemp Protein Powder Benefits

hemp protein

 Hemp Protein Powder Benefits     Organic Hemp Protein Powder  What are the best Organic Hemp Protein Powder Benefits? Hemp Protein is actually the most bio-available (able to be used by your body and not just undigested and out of your body quickly) protein on the planet! It is easier to digest than either Whey or Soy and is a complete protein with a complete branch chain amino acid profile (BCAA’s).   It has the highest …

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The Importance of Natural Supplements for Power and Performance

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Natural Supplements for Positive Power and Performance without the Negatives!   Natural Power and Performance When it comes to power and performance, nothing beats going natural period. If you’re in the game for life (like I am) then you want to not only be powerful with peak performance now, but you want it to get better as you progress every day. You can’t get that going the steroid and chemical route. Choosing natural power and …

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Electric Ab Belt Review – Does Flex Belt Work?

does flex belt work - brian wade says yes

Electric Ab Belt Review: Does Flex Belt Work to Lose Belly Fat? Discover Why You Too Might Want Your Own Electric Ab Belt.     Electric Ab Belt Removes Stubborn Abdominal Fat You don’t believe that a simple, easy to use electric ab belt can transform your whole abdominal area into what you see on the cover of Men’s Health? Well, some of them don’t. The one I’m going to show you is the one …

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Outdoor Workouts – Take Your Exercise Fitness Outside for Greater Results!

Did you know that you can greatly increase your strength, stamina and endurance by simply doing outdoor exercise?   Outdoor Workouts You can increase your strength, endurance and stamina by 12 – 20% just by working out outdoors, like a workout in a park, instead of in your standard inside gym or fitness center. This is amazing new research that shows that when you are working out outside you body is synthesizing much more energy …

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Supplements for Muscle Recovery – Tips

muscle gain fat loss

If You’re Not Recovering Properly, You’re Not Growing!     Muscle Growth and Recovery You need to use the best muscle recovery supplements you can find to give yourself a shot at taking it to the next level. All muscle growth happens in this recovery phase and not an inch or ounce is happening when you are working out. This is where you can have your best advantage. Not everyone spends their time researching the …

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Cooling For Recovery and Muscle Growth

heat and cold in hands

Cooling for Recovery and Muscle Growth?   Stanford University’s New Cooling Glove Boosts Exercise Recovery   Is The Cold Treatment as good as anabolic steroids for after workout soreness recovery and subsequent muscle growth? The common understanding is that you need to perform proper muscle activating workouts to achieve overall muscle growth, but the muscle recovery phase is where this growth actually happens.   Working out is very important as that creates the muscle breakdown …

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Genetic Supplements For The Ultimate Edge

  Genetic Supplements – The Ultimate Edge   Gene Based Vitamins and Supplements I’m sure most of you know that one size does not fit all, particularly in the fitness and competitive sports arena. There are few things that can give you an edge against an ever increasing barrage of performance enhancing supplements, most of which can not only get you banned from a sporting event, but are really only marginally effective. Why? Because they …

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DOMS – Delayed Onset Muscle Soreness Treatment

Got DOMS? Use This Natural Delayed Onset Muscle Soreness Treatment – That Looks as Good as It Works!   DOMS Relief There a new technology in active wear called “compression apparel.” This new line of muscle enhancing fashion gear is called Skins™. It’s Compression Wear that offers a wide range of fitness clothing items that target all the muscle groups and promotes rapid recovery from delayed onset muscle soreness and also increases athletic performance and …

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Force Factor – A Nitric Oxide Stimulator

Why is Nitric Oxide (NO) important for strength and muscle recovery?   Force Factor – High Tech NO Supplement Nitric Oxide is necessary for stimulating muscle growth and powering physical performance in the body. It is made up of the amino acid L-Arginine, which is very important in dilating arteries allowing more blood flow and providing nutrients where they are needed. mediating vital nutrient delivery, blood flow, and metabolic adaptation.   An important thing to …

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Welcome to Natural Fitness and Performance Nutrition!

This new site is dedicated to the natural fitness enthusiast and both male and female athletes who desire to build a naturally strong, fit and symmetrical physique that is both for show and for go!   Learn how to use proper performance supplements, nutrition, diet and specialized routines to get you lean, muscular, cut and outperform anything you ever have done in the past. This is built for long-term, permanent results.   We blend cutting-edge …

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Calculate Your One 1 Rep Max Calc Chart or 1RM

Find the number of reps that you can perform with a weight to concentric failure. For example, if you can do eight repetitions of an exercise with a specific amount of weight and could not possibly do another repetition (rep), that is your point of failure. Find the percentage associated with that number of repetitions from the table above. Now, divide the weight that you can do by that percentage using decimals (83 percent equals …

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