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Best Creatine Supplement

Best Creatine Supplement     What is Creatine? What is Creatine? Creatine is the number one fitness nutritional supplement for improving performance in sporting events and particularly in bodybuilding and powerlifting. The Best Creatine Supplement gives you numerous health and scientific studies demonstrate that it increases increases muscle mass, strength and …

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Exercise Induced Asthma

sports induced asthma

Exercise Induced Asthma     Sports Induced Asthma Exercise Induced Asthma or Sports Induced Asthma is asthma that is triggered by participating in sporting events or when you are exercising. is an inflammatory disease of the bronchial tubes and airway that obstructs and blocks the airway and makes breathing extremely difficult, …

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Cooling For Recovery and Muscle Growth

heat and cold in hands

Cooling for Recovery and Muscle Growth?   Stanford University’s New Cooling Glove Boosts Exercise Recovery   Is The Cold Treatment as good as anabolic steroids for after workout soreness recovery and subsequent muscle growth? The common understanding is that you need to perform proper muscle activating workouts to achieve overall …

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Calculate Your One 1 Rep Max Calc Chart or 1RM

Find the number of reps that you can perform with a weight to concentric failure. For example, if you can do eight repetitions of an exercise with a specific amount of weight and could not possibly do another repetition (rep), that is your point of failure. Find the percentage associated …

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