Best Creatine Supplement

 

what is creatine

 

What is Creatine?

What is Creatine? Creatine is the number one fitness nutritional supplement for improving performance in sporting events and particularly in bodybuilding and powerlifting. The Best Creatine Supplement gives you numerous health and scientific studies demonstrate that it increases increases muscle mass, strength and performance too. Creatine also provides a number of other very important health benefits, such as protecting against neurological diseases like Alzheimer’s, Huntington’s and Parkinson’s.

 

Creatine also is great for helping men generate gratifying pumps, both in the gym and in the bedroom! Most creatine supplements are creatine monohydrate and have been the ones studied and documented for enhancing muscle mass and fitness performance. It is very safe and highly effective and the #1 natural supplement you should be using in the gym or sporting competition if you want to excel and be at your absolute best.

 

 

How Does Creatine Work?

How Does Creatine Work? It works by increasing the phosphocreatine levels (muscle energy storage units) in your muscle cells. That allows your muscles the ability to produce more adenosine triphosphate or ATP, which is what you body needs for muscular contractions when doing high intensity training or weight lifting. It is what also gives you the energy to perform increased weights, and more repetitions if your stores of ATP are high enough/

 

Creatine even increases phosphocreatine levels in your brain leading to clearer thinking, more focus and elevated mood. It also shortens the time you need to rest between workout sets, so you can get more done in less time. It also helps you increase strength and gives you a massive pump you can feel and see. It is the one natural workout supplement that gives instant gratification in more ways than one!

 

benefits of creatine

 

Creatine Benefits

Creatine is a powerhouse literally when it comes to physical health benefits. So what are the top Creatine Benefits you can expect when you begin using it regularly? 

 

  • Increases Your Muscle Strength
  • Increases Muscular Hypertrophy (Size)
  • Stops Myostatin from inhibiting new muscle growth
  • Improves Short Burst Activities (sprints, lifts, raw power)
  • Enhances Brain and Nervous System Reaction Time
  • Improves High Intensity Workouts (more sets and reps)
  • Shortens Muscle Recovery Time (gets you where you want to be faster)
  • Gives You A Rock Hard Pump (which you can see and feel it after a few sets)
  • Increases Methylation (increases natural protein synthesis, and genetic potential)
  • Gives You a Powerful Anabolic Boost (IGF-1 and hGH)
  • Improves Bone Healing
  • Can Reduce Sarcopenia (disease and age related muscle loss)
  • Improves Glucose Tolerance Levels (helps prevent diabetes)
  • Improves Muscle Mass and Tone in Vegans
  • And much, much more!

 

There are so many health benefits of creatine monohydrate that it is literally the most powerful fitness supplement you can get, Probably the most economical too. 

 

 creatine benefits

 

Creatine Results

What kind of Creatine Results can you expect? Creatine gives you real world increases in muscularity, pumps and increased strength and workload! It is one of the few sports supplements that you will right away if it is working for you or not. It is the most tested sports enhancement supplement in the world and is safe for most competitions as it is a natural amino acid that is found in beef. 

 

Extensive research has shown that oral creatine supplementation at a rate of five to 20 grams per day appears to be very safe and largely devoid of adverse side-effects, while at the same time effectively improving the physiological response to resistance exercise, increasing the maximal force production of muscles in both men and women. Wikipedia

 

I am (and will continue to use) creatine as the main part of my natural bodybuilding stack because it works! I know for sure it does because when I run out, I don’t have the same power or strength to get through my workouts. So, what is the Best Creatine Monohydrate you can get?

 

 creatine results

 

Best Creatine Monohydrate

Is there a Best Creatine Monohydrate?  Almost any natural creatine monohydrate in capsules or powder should work for you. The best ones that I have tried and personally use are the ones that include the pure micronized creatine known as Creapure. You will see it in your best creatine supplements. The smaller the particle size of creatine monohydrate, but deeper it can penetrate into your cells and cover the entire surface instead of leaving gaps. You don’t want to leave anything on the table, you want the most bioavailable (usable by your body) so you get all the creatine results.

 

Purity Everstrong is a pure creapure creatine monohydrate that is engineered and real world tested to increase strength, performance and muscular endurance at the optimum dose. If you take it after your workout it can help decrease muscle soreness and recovery time. You can now workout using more weight, sprint faster, heal quicker and protect your brain! Not bad for a simple exercise enhancing supplement!

 

creatine monohydrate

 

Creapure Creatine

You can get the best PH balanced Creapure Creatine in either capsules (for easy transport) or as creatine monohydrate powder for mixing in pre-workout or post-workout shakes. I use the powder most of the time because I simply mix it in my morning smoothies and it has no taste. I use a nutribullet blender with some organic berries and a banana and some coconut water and add 5 grams of Purity Everstrong’s creapure creatine and workout in 30-60 minutes after taking it.

 

I also have a shaker bottle that I use post-workout and take it with l-glutamine immediately after workouts to decrease recovery time and reduce any muscle soreness. It helps me leave the gym or hike feeling energized and mentally clear too. It protects your most important muscle too “your brain!”  To get the best Creapure Creating with the above the recommended dosage, purity and micron levels, visit: Purity Everstrong Creatine.

 

 

 

Where to Buy Creatine?

Where to Buy Creatine? You can get Purity Everstrong at a really good health food stores, although I find it hard to find and it is usually cost a lot more in a store than it does online. Right now you can get it for free ($4.95 shipping only) because once you try it you are sure to keep using it because of the results you feel right away! For more information on how to get your first bottle of capsules or creapure powder for free visit: Best Creapure Creatine.